Friday, August 3, 2012

National Watermelon Day

Happy National Watermelon Day!  Today is the perfect day to share some watermelon.  Did you know that one cup of watermelon only has 46 calories? Here is a great Watermelon smoothie recipe.

Watermelon Smoothie
Watermelon Smooth

Prep Time: 5 minutesBlend Time: 2 minutes                                                               
Yield: 1 serving, 22 Ounces
Calories per serving: 250

Smoothie Ingredients                                                  
4 cups seeded cold watermelon                                     
1 Tbsp lime juice
1 Tbsp honey
4 ice cubes
Combine all ingredients in a blender and blend until smooth.

Recipe from

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